
Coach Tish
Anti-Inflammatory Lifestyle & Behavior Change Coach, Alignment Season An anti-inflammatory lifestyle and behavior change coach helping high-achieving Black women work differently—by centering their wellness in how they eat, move, think, and lead.
Broadcasts May 20, 2025, 12:00 AM
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About this speaker
Coach Tish is an anti-inflammatory lifestyle and behavior change coach helping high-achieving Black women work differently—by centering their wellness in how they eat, move, think, and lead.
After being laid off twice in the last 7 years, she didn’t just bounce back—she used each transition as a chance to get closer to her purpose. With every pivot, she chose alignment over expectation, joy over survival, and health over hustle—even when it meant breaking “the rules,” like moving abroad before she had permission.
Through her lived experience, somatic healing training (TRE), and a decade of coaching in both corporate and wellness spaces, she now guides other Black women to rebuild their careers and confidence from the inside out. Her signature M3 Method helps clients release the residue of toxic work, reclaim their energy, and redefine success on their own terms.
Her mission is simple: less burnout, more flow. Wholeness—without waiting.