Reclaim Your Breath: A Stress-Relief Toolkit for Black Women
A Talk by Javonna MaeRhys (The Hiatus Space, Founder)
About this Talk
Black women often carry the weight of resilience, high expectations, and unspoken pressure in the workplace. This session is a powerful reset—an invitation to reclaim your breath as a tool for stress relief, self-preservation, and clarity. Using simple, science-backed breathing techniques, you’ll learn how to regulate your nervous system, release tension, and build a sustainable practice of self-care. Whether you're navigating microaggressions, burnout, or the mental load of being the “strong one,” this session offers a toolkit to help you breathe deeply, rest fully, and move through your work and life with greater ease.