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Javonna MaeRhys

Reclaim Your Breath: A Stress-Relief Toolkit for Black Women

A Talk by Javonna MaeRhys (The Hiatus Space, Founder)

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About this Talk

Black women often carry the weight of resilience, high expectations, and unspoken pressure in the workplace. This session is a powerful reset—an invitation to reclaim your breath as a tool for stress relief, self-preservation, and clarity. Using simple, science-backed breathing techniques, you’ll learn how to regulate your nervous system, release tension, and build a sustainable practice of self-care. Whether you're navigating microaggressions, burnout, or the mental load of being the “strong one,” this session offers a toolkit to help you breathe deeply, rest fully, and move through your work and life with greater ease.

Exclusive Offers

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The Breathwork Toolkit

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$25 OFF The Breathwork Reset

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Subscribe to my YouTube Channel

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Support Your Breath: Master the Art of Boundaries

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May 17, 2025, 08:15 PM

08:15 PM - 09:00 PM

About The Speaker

Javonna MaeRhys

Javonna MaeRhys

The Hiatus Space, Founder

Javonna MaeRhys is a breath coach, mindfulness teacher, and educational leader who helps high-achieving women step out of survival mode and reconnect with themselves—one intentional breath at a time.

Mahogany Digital Media, LLC

With years of experience in higher education, I’ve had the privilege of working within institutions to design and produce high-quality learning materials. Now, I bring that expertise directly to you, crafting a personalized experience tailored to your unique goals and audience.

Dr. Maya Williams

Welcome to Fly Like Me PhD, a YouTube channel, where Dr. Maya Williams encourages Black women to travel or live abroad. Dr. Williams holds a MSW and PhD in Social Work. She also is an avid traveler who has visited 45 countries, 5 territories, and lived in 6 of those countries.

Brooklyn Tea

Brooklyn Tea creates an authentic and accessible escape for our customers through our tearoom and luxurious teas. Our teas are of the highest quality, organic, and fair trade whenever available. As part of our mission, we provide free expert-level tea education. Enter code HERPOWER15 for 15% off!

Landborne Studios

At Landborne Studios, we create intentional yoga mats and wellness tools that foster self-exploration on the communal journey back to soul. Our goal is to make mindful movement and conscious breath a mainstay for cultures that have spent generations working for peace.

Kim Kimble Beauty

We create innovative haircare solutions designed for kinky, curly, coily, and damaged hair textures. Our mission is to empower our community with products, knowledge, and styling inspiration that support growth, restoration, and style versatility. Use code KimKimble20 for 20% off!

Reggi Sweat

Fasting Coach. Wellness Simplifier. Girlfriend Who Gets It. You’re not lazy. You’re just tired of plans that don’t fit your life anymore. I help women over 50 who are juggling caregiving, career transitions, or major life shifts find a realistic rhythm with their health.

Essentially Chef Beee | Nyansapo Wellness Institute, Inc.

Welcome to Nyansapo Wellness Institute! We specialize in helping you get on track with your health and wellness. Our offerings help you to prioritize self-care, align with your purpose, select nourishing foods for vitality and equip you with the tools to develop and succeed in your well-being!

Project Management Professional (PMP) Prep

The PMP Exam Bootcamp is a 2-week virtual Bootcamp that coaches professionals to pass the PMP Exam the FIRST time - and within 30 days or less. Coaching from a Certified PMI Instructor, 35 required hours, 1:1 PMP Application Support, practice drills, community and all tools to become PMP Certified.

Afro Flow Yoga®

Afro Flow Yoga®, created by Leslie Salmon Jones and Jeff W. Jones, is an invitation to come home to yourself. Rooted in the healing wisdom of the African Diaspora, this trauma-informed practice blends yoga, dance, live drumming, and storytelling into a powerful journey of liberation and renewal.

Dr. Kweli - The Anti-Burnout Coachᵀᴹ

Kweli Carson, also known as Dr. Kweli - The Anti-Burnout Coachᵀᴹ, is a distinguished author and coach with a deep personal connection to her work. After experiencing severe burnout as an endodontist (root canal specialist), she now combines her unique perspective and empathy to support women.

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